Garden State Times

The Camden County Health Officer has issued a Heat Advisory for the region, effective from Sunday, July 14 through Wednesday, July 17, between 12 p.m. and 8 p.m. each day. The advisory warns that hot temperatures could lead to heat-related illnesses.

“As temperatures reach dangerous levels, residents are urged to stay indoors and stay as hydrated as possible,” said County Commissioner Virginia Betteridge, liaison to the Camden County Department of Health and Human Services. “During times of extreme heat, it is crucial to remain vigilant and look out for any signs of heat stress. Contact medical services immediately if you or a loved one are noticing any symptoms of heat exhaustion.”

The latest weather forecast obtained by the health department predicts hot conditions with temperatures in the upper-90s.

To avoid heat-related illness, the Camden County Department of Health and Human Services recommends:

- Avoiding work or play in the hot sun or other hot areas whenever possible.

- Wearing head coverings such as wide-brimmed hats or visors when outdoors.

- Using air-conditioners and fans; opening windows to release trapped hot air.

- Consulting with physicians if taking regular medication that may react adversely in hot weather.

- Wearing lightweight clothing.

- Drinking plenty of non-alcoholic liquids to prevent dehydration.

- Maintaining a normal diet.

- Showering or bathing in water near skin temperature.

- Not leaving older people, children, or pets alone in cars.

- Ensuring pets have plenty of fresh drinking water.

Early warning signs of heat stress include decreased energy, slight loss of appetite, faintness, light-headedness, and nausea. Those experiencing these symptoms should move to a cool environment, drink liquids, remove excess clothing, and rest.

Serious signs of heat stress include unconsciousness, rapid heartbeat, throbbing headache, dry skin, chest pain, mental confusion, irritability, vomiting, diarrhea, muscle cramps, staggering and difficulty breathing. Immediate medical attention is advised for anyone exhibiting these symptoms. While waiting for help to arrive: move the person to a cool area; remove excess clothing; spray with water; fan the person. In an emergency situation dial 911.